Soft & Sovereign: Unlocking Your Inner Muse
Create a self-love ritual that feels so good, it becomes second nature.
This self-paced course will help you stop overthinking self-care and start living it each and every day with intention and authenticity.
You’ve heard it before...
“You have to love yourself first.”
But what does that actually mean? And how do you do it in a way that feels real, consistent, and true to you?
ENROLL NOWÂ You can create the life you truly deserve to live.Â
Soft & Sovereign is a self-paced course designed to help you build a daily self-love practice that’s tangible and sustainable.
Through 16 bite-sized videos, an abundance of reflective prompts, and various guided exercises, you’ll learn how to show up for yourself - body, mind, and soul - without guilt or overwhelm.
By the end of the course, you won’t just know how to love yourself…you’ll be living it.
Why does this work matter now?
The world feels loud, fast, and uncertain. In all of that chaos, it’s easy to lose connection with yourself.
I created Soft & Sovereign from my own journey of learning how to love myself again after years of survival mode, self-criticism, and burnout.
Now, I want to help you find what I did: a way to love yourself that feels good to the bone.
Is this course for you?
This course is for anyone ready to stop putting themselves last and start building a relationship with themselves that’s rooted in self-trust and confidence.
Whether you’re new to self-care or ready to deepen your practice, Soft & Sovereign meets you where you are and helps you create a ritual that grows with you.
You’ll love this course if you’re:
-
Craving more ease and consistency in your daily life
-
Tired of surface-level tips that don’t actually work or stick
-
Ready to feel grounded, radiant, and confident in your own skin
The Transformation Path
MODULE 1
Introductions & Intentions
Set your intentions for this journey and reconnect to the version of you who’s ready to make self-love not just a reality, but a commitment.
MODULE 2
Defining Self-Love
Get clear on what self-love actually is (and what it’s not) while discovering what it looks like in every area of your life.
MODULE 3
Creating a Tangible Routine
Transform your ideas into action with fun and engaging activities that help you design a simple and sustainable self-care ritual.
 MODULE 4
Putting Love into Action
Learn how to stay consistent and prioritize yourself (even on busy days!!) so self-love truly becomes effortless and consistent.
 MODULE 5
Next Steps
Celebrate your growth, refine your practice, and discover how to keep deepening your connection to yourself once our journey ends.
What's Included
- 2 hours of video content broken down into 5 inspiring modules that you can revisit anytime.
- 16 bite-sized video lessons that are easy to understand and digest.
- 35-page digital workbook packed with prompts, tools, affirmations, and exercises to help you build your self-love blueprint.
- 20-page presentation deck to complement your learning and reflection.
- 90-minute curated playlist to be your companion for journaling, reflection, or quiet moments of care.
MEET YOUR TEACHER
Hi there! I'm AB.
I'm a Reiki Master, Shaman, intuitive teacher, and the founder of Lonewolf District.
But before I became a guide, I had to become my own student. I had to teach myself how to love myself from the ground up.
I built my own self-care ritual and have practiced it every single day for over 2,000 consecutive days. Through that consistency, I found my calm, my confidence, and my softness...without losing my power.
I can talk the talk because I’ve walked the walk. And now, I want to walk beside you; helping you create a self-love practice that’s sustainable, sacred, and entirely your own.
"My deepest gratitude to AB for creating a framework that I now have in my toolbox for those times that I need a little extra self-compassion and self-exploration."
-Â Jo D.
"Thank you, AB, from the bottom of my heart, for following your dreams and for leading by example!"
-Â DeAndra H.
"ABÂ is the life coach, healer, and Tarot reader I never knew I needed and will always return to when I need support and clarity."
- Meghan B.
IT'S TIME TO CHANGE YOUR LIFE
After completing Soft & Sovereign, you will:
-
Have moved through simple yet transformative exercises that help to regulate your nervous system and strengthen your relationship to yourself;
-
Feel more grounded and confident in your own skin;
-
Have a real and tangible daily self-love ritual that fits seamlessly into your lifestyle;
-
Trust yourself more deeply and treat yourself with compassion;
-
Wake up knowing you’re your own safe place, your own muse, and your own source of power.
This isn’t about changing who you are, it’s about remembering who you’ve always been.
You deserve to love yourself with the same energy you give to everyone else.
Let Soft & Sovereign show you how.
GET STARTED TODAY!
How long will I have access to the course?
How long does it take to complete?
Is this for beginners?
What makes this course different from the other self-love courses out there?
Can I purchase this course as a gift?
This is your reminder that self-love doesn’t have to be complicated, it just has to be consistent.
You deserve to be your own muse and to be inspired by your own life.
You deserve to fall madly in love with yourself.