Come back to your body.
Come home to yourself.
You don’t have to be flexible to do yoga.
You don’t have to look a certain way.
You don’t even have to know where to start.
All you need is your breath and a willingness to listen to your body.
This is yoga that meets you where you are: intentional, slow, and rooted in self-trust.
Whether you’ve been told you’re “not a yoga person” or you’re simply craving space to stretch, rest, and return to yourself, this is for you.
What’s Included:
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45-60 minute in-person group classes
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Slow flow sequences with gentle, accessible postures
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Emphasis on somatic healing and body autonomy
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Guided intention setting at the beginning of each class
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Offered for groups of 4 or more
Transformation through Yoga:
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Reclaim your relationship with your body
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Release shame, stiffness, and the pressure to “perform”
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Create a ritual that supports nervous system healing
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Learn to listen to your body’s yes, no, and maybe again
Public Classes
Classes are also held each Thursday at 9:30am at Yoga Union and monthly in Baltimore.
Private Classes
If you'd like to book a yoga session with AB for your next gathering or event, please fill out the form below.
